Navigating Grad School: My Journey in Mental Health

Embarking on a journey through graduate school is a significant life decision, especially in the field of mental health. It can be both exhilarating and daunting, filled with challenges that test your resilience and commitment. As I reflect on my experiences, I want to share insights that may help others navigate this complex path.

The Decision to Pursue Graduate Studies

Choosing to pursue a graduate degree in mental health was not a decision I took lightly. I was motivated by a deep desire to understand the intricacies of human behavior and to help those struggling with mental health issues. However, the decision came with its own set of challenges.

I have had my own struggles with bipolar disorder, depression, anxiety and PTSD, so I had to ask myself if I could truly see myself on the other side of the desk! It turns out I can envision myself as a mental health counselor, and I have plenty of good reasons I'd love to realize that role in my life.

Understanding My Motivation

Before applying, I spent considerable time reflecting on my motivations. Here are some key factors that influenced my decision:

• Sharing My Experiences: There's nothing I'd love more than to channel what I've learned as a client in mental health counseling to the career of a mental health counselor.

• Desire for Knowledge: I wanted to deepen my understanding of psychological theories and therapeutic techniques, building on my undergraduate degree in Psychology.

• Career Opportunities: A graduate degree opens doors to various career paths, from clinical practice to research and policy-making. As I make choices about my future career, I hope to work in a clinic or hospital setting with neuroscience and psychopharmacology as my emphasis.

  
  

Researching Programs

I had been interested in returning to school to get my master's in counseling for many years. This new journey of mine included the assistance of the Program Director at The Life Center here in Farmington, Missouri back in July 2025. She explained to me the PASS program (Plan to Achieve Self Support), and she helped me develop a plan that takes me from living on disability to returning to school to get my master's degree to achieve a career as a mental health counselor. I also considered the following:

• Accreditation: Ensuring the program was accredited by CACREP, the counseling accreditation necessary for me to be a licensed mental health counselor in Missouri.

• Specializations: I wanted a program that offered specializations in areas like trauma, addiction, or child psychology. I am choosing Neuroscience and Psychopharmacology as my specialty because I am interested in medications and how they work with the brain to combat mental health disorders.

• Location: Proximity to me as a student was a consideration. Nebraska is close enough to drive to in one day which is not too far to visit the campus, for the last 4 day on-campus Residency for instance.

  
  

The Application Process

The application process can be overwhelming. Here are some steps I took to make it more manageable:

Preparing for Standardized Tests

Most graduate programs require standardized tests like the GRE. Fortunately, this degree program at Bellevue University did not require a standardized test.

Crafting a Strong Personal Statement

Your personal statement is your chance to shine. I focused on my experiences, motivations, and what I hoped to achieve through the program. I made sure to:

• Be Authentic: Sharing my genuine passion for mental health and how mental health treatment has helped me which made my application stand out.

• Highlight Relevant Experiences: I included volunteer work and internships that demonstrated my commitment to the field.

• Share My Personal Story: Because of my history with mental illness and the struggles to battle my disorders with coping techniques and medication, I decided to open up about my own personal mental health hoping that my story could be seen as life experiences that could one day help others seeking help with mental health.

  
  

Gathering Recommendations

I reached out to mentors and supervisors who could speak to my abilities and character. I made sure to:

• Choose Wisely: Selecting individuals who knew me well and could provide specific examples of my strengths was essential.

• Provide Context: I shared my goals and the programs I was applying to, so they could tailor their recommendations.

  
  

The Graduate School Experience

Once accepted, the real journey began. Graduate school is a unique experience that challenges you academically, emotionally, and personally.

Balancing Coursework and Clinical Experience

One of the most significant aspects of my graduate program will be the balance between coursework and clinical experience.

• Coursework: Classes will be rigorous and cover a wide range of topics, from psychological theories to ethical practices.

• Clinical Practicum: Gaining hands-on experience in a clinical setting will be invaluable. I will learn how to apply theoretical knowledge in real-world situations.

  
  

Building a Support Network

Navigating graduate school can be isolating, but building a support network makes a significant difference. I hope to connect with:

• Classmates: Forming study groups will help me tackle challenging material with other students.

• Faculty: Professors are said to be often available for guidance and mentorship.

• Counseling Services: Utilizing campus counseling services can provide me with support during stressful times.

  
  

A cozy study space that inspires learning and reflection.

Managing Stress and Mental Health

Graduate school can be a breeding ground for stress and anxiety. Here are some strategies I plan to utilize to avoid burnout:

Prioritizing Self-Care

Taking care of my mental health is crucial. I am making it a priority to:

• Establish a Routine: Consistency will help me manage my time effectively. I've already started a schedule with Chat GTP for reading and writing exercises to prepare for classes that start in March 2026.

• Engage in Physical Activity: This is an online program, so regular exercise will be necessary to ensure my mood and energy levels remain constant.

• Practice Mindfulness: Techniques like meditation and deep breathing help me stay grounded.

  
  

Seeking Help When Needed

There have been times when the pressure of just preparing for classes felt overwhelming. I learned to recognize when I needed help and sought support from:

• Counselors: Speaking with a professional helped me navigate my feelings and develop coping strategies.

• Peer Support Groups: Sharing experiences with others in similar situations provided comfort and understanding.

• Educational Coach: Bellevue offers all graduate students in the program an Educational Coach to assist in enrolling for classes and answering questions about Bellevue's processes.

  
  

Preparing for the Future

Even as I am just beginning my graduate program, I am beginning to think about my future career. Here are some steps I am taking to prepare:

Networking

Building connections in the field is essential. I am establishing:

• Social Networking: I made sure to polish up my resume and LinkedIn profile to begin building connections before I even start.

• This Blog: One of the reasons for starting this Blog is to not only log my journey as I go through graduate school, but also for me to begin getting involved in the community of clients and practitioners.

  
  

Conclusion

Navigating graduate school in mental health is a journey filled with challenges and rewards. By understanding my motivations, managing stress, and gaining practical experience, I know I will be able to thrive in this demanding environment.

As you embark on your own journey, remember to prioritize self-care, build a support network, and stay focused on your goals. The path may be challenging, but the impact you can make in the field of mental health is immeasurable. Embrace the journey, and know that you are not alone.